Step away from your screen for a few minutes every hour. Stretch, go for a quick walk, or simply look out the window to relax your eyes and clear your mind. A fresh perspective can often lead to better solutions!

Take short mental breaks between coding sessions. Meditate, doodle, take a shower, or breathe deeply for a few minutes. These micro-breaks help prevent burnout and boost creativity. Remember, the best debugging tool is sometimes a refreshed mind!

Ensure your workspace is well-lit to reduce eye strain. Natural light is best, but if not possible, invest in good-quality, adjustable lighting. Go for warm-toned bulbs and bias lighting behind your monitor. Bright ideas need bright environments!

Optimize your workspace for comfort and health. Position your monitor at eye level, keep your keyboard low for straight wrists, and invest in a supportive chair. Consider a standing desk to mix things up. Remember, a well-set developer is a productive developer!

Take walking meetings or phone calls to increase daily movement. Make it a habit to stand up and pace during your daily team check-in call. Remember, a moving developer is a healthy developer!